Max Testing for Athletes

 Let me preface this by saying, you need to train heavy to get stronger- muscularly and neurally. Where does maxing out (achieving a 1-rep max) have its place in an athletes program? Does it even have a place? Should young athletes max out? The past week at PowerStrength were 'testing' days. Check out how it went and a little bit of our philosophy on when we test...

PowerStrength Toughness

Just wanted to give a quick shout out to our athletes who have been training hard this past month. The last 4 weeks have been intense and our athletes continue to raise the bar. A lot is demanded of them and they don’t disappoint. I’m proud of the responsible, young adults they’re growing up to be.

A good representation of this was demonstrated this past weekend...